services in the fm community
Yoga Level II
Sundays 4:30-5:30 PM in Studio B
Mondays 5:30-6:30 PM in Studio B
These classes are free to members of the Y. To attend as a non-member, you must sign in with an active member and pay a $10 fee. Contact Caroline in advance of class, and she would be happy to meet you at the front desk!
Postpartum Yoga (bring your baby!)
Sundays 1:30-2:30 PM in GF1
Sundays 2:45-3:45 PM in GF1
These classes are designed for the pregnant and postpartum body. They are FREE to members of Family Wellness or $5 for community members through a partnership with Sanford Health! Community members must register through the above links prior to attending class; space is limited to 15 spots per class.
All-Levels Yoga
Fridays 5:30-6:30 PM
This class is shared with DTY studio owner, Kim Hobbs, so Caroline will lead it every other week. See this month's schedule and register through DTY's website or via the Wellness Living application on your smartphone.
Āyurveda Yoga
Saturdays 9:00-10:15 AM
This class blends two Vedic systems of wellness into one experience. Caroline leads this class at least once per month, but on no predictable schedule. See this month's schedule and register through YUJ's website or via the Walla application on your smartphone.
