MATERNITY

 Did you know that many Yoga postures are contraindicated during all or part of pregnancy?  CJM Yoga offers a safe and inviting space for expecting mothers to celebrate their expanding bellies through mindfulness and movement. Small prenatal Yoga classes provide a space for expecting women to meet each other and create community, and private sessions allow moms to nurture a deeper connection with themselves (and baby). Staying active during pregnancy will help you and your little one grow healthier every day! 

 The body changes drastically not only during pregnancy, but during the period following birth. This undefined timeframe, known as postpartum, can often feel long, depressing, isolating and uncomfortable for many new moms. Whether you are experiencing breastfeeding, healing from surgery, or even loss of a child, postpartum self-care is essential to maintaining balance in the mind and body. CJM Yoga provides a space for women to find balance and healing during any part of their motherhood experience.

Developing and nurturing a profound connection between mother and child during the first year is unforgettable. This time may seem glamorous to outsiders, but most new moms know that the infant stage can be exhausting, frustrating, and isolating. Baby & Me Yoga can be a critical outlet for moms and their little ones. These classes are relaxed and flexible, with no pressure to "perform" - simply showing up is enough. Join other moms and not-yet-mobile babes in a journey of movement, relaxation, and bonding!